Weigh In record (no journal entry) for 02 September 2019
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1301 kcal
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Fat: 38.13g | Prot: 93.03g | Carbs: 156.74g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Salad Kubis atau Selada Kol dengan Saus, Madu, Semangka. Lunch: Kembang Kol Dimasak (dari Segar), Nasi Goreng, Cumi Goreng. Dinner: Pepes Tahu, Kem Chicks Sayur Toge, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Jeruk, Tipco Mixed Veggie & Mixed Fruit Juice, Risoles, Pepaya. more...
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Losing 1.1 kg a Week
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Vino Seftiyan's Weight History
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