Weigh In record (no journal entry) for 02 September 2019
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1587 kcal
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Fat: 41.53g | Prot: 45.99g | Carbs: 262.74g.
Breakfast: Wortel Dimasak, Udang Kukus atau Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Wortel Dimasak, Udang Kukus atau Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Wortel Dimasak, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Alpukat, Frisian Flag Susu Kental Manis, McDonald's Ice Cream Cone, Milo Susu, Frisian Flag Susu Kental Manis, Kopi Moka, Pepaya. more...
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Losing 0.7 kg a Week
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adrinaiu's Weight History
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