Weigh In record (no journal entry) for 01 September 2019
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1274 kcal
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Fat: 67.21g | Prot: 87.64g | Carbs: 73.90g.
Breakfast: Crunch Brunch Арахисовая Паста Классическая , Брынза, Банан. Lunch: Протеин Бар Протеиновый Батончик. Dinner: Русское Море Кета Запечённая, Помидоры, Брынза. Snacks/Other: Crunch Brunch Арахисовая Паста Классическая . more...
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Losing 1.8 kg a Week
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alba.black's Weight History
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