Weigh In record (no journal entry) for 01 September 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2935 kcal
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Fat: 141.40g | Prot: 186.01g | Carbs: 216.38g.
Breakfast: Pesca, Mulino Bianco Fette Biscottate Integrali (8,8g), Foodspring Marmellata di Albicocche, Fage Yogurt Greco Total 0%, Bio Simply Miele di Acacia, Caffè (dalla Moca), Damiano Amandino Crema di Mandorle Tostate Bio. Lunch: Zucchine Cotte, Fagiolini Verdi Cotti (da Freschi), Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Dinner: Olio Extra Vergine di Oliva, Pesto, Delverde Fettuccine A Nido Integrali, Grana Padano Grana Padano. Snacks/Other: Pesca, Bulk Powders Natural Pure Whey Isolate 90 Chocolate. more...
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2395 kcal
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Exercise:
palestra - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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davidecomoni's Weight History
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