Weigh In record (no journal entry) for 01 September 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1214 kcal
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Fat: 80.50g | Prot: 65.60g | Carbs: 56.65g.
Breakfast: Whipping Cream , Butter, Nescafe CLASSIC. Lunch: Butter , Ground Beef (Cooked), Zucchini . Dinner: Tuna in Oil (Canned). Snacks/Other: اندومي Noodle. more...
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Gaining 1.5 kg a Week
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arwafathi's Weight History
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