Weigh In record (no journal entry) for 01 September 2019
|
81.3 kg
Lost so far: 2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
974 kcal
|
Fat: 48.30g | Prot: 53.45g | Carbs: 83.91g.
Breakfast: 3 Corações Café Extra Forte, Minalba Água Mineral com Gás. Lunch: Sorvete, Quero Feijão Carioca , Bife ou Costeleta de Porco, Alface de Folha Verde. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralg1's Weight History
|