Weigh In record (no journal entry) for 01 September 2019
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81.3 kg
Lost so far: 2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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974 kcal
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Fat: 48.30g | Prot: 53.45g | Carbs: 83.91g.
Breakfast: 3 Corações Café Extra Forte, Minalba Água Mineral com Gás. Lunch: Sorvete, Quero Feijão Carioca , Bife ou Costeleta de Porco, Alface de Folha Verde. more...
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Losing 0.8 kg a Week
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lauralg1's Weight History
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