renacimento's Journal, 01 Sep 19

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entrando na casa dos 20.kkkkk

129.6 kg Lost so far: 17.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

810 kcal

Fat: 52.51g | Prot: 65.82g | Carbs: 15.55g. Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Abóbora Moranga, Costela Bovina. more...

4790 kcal

Exercise: Bicycling (leisurely) - <16/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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renacimento's Journal, 01 Sep 19

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renacimento's Weight History