Weigh In record (no journal entry) for 01 September 2019
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71 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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416 kcal
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Fat: 7.79g | Prot: 14.48g | Carbs: 71.42g.
Lunch: Sainsbury's Watermelon Slices, Lidl Simply Porridge Oats, Alpro Unsweetened Almond Milk. Dinner: Egg White , Alpro Unsweetened Almond Milk, Lidl Simply Porridge Oats, Granny Smith Apples. more...
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Gaining 0.5 kg a Week
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