Weigh In record (no journal entry) for 01 September 2019
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1785 kcal
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Fat: 78.67g | Prot: 61.75g | Carbs: 219.97g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Ocean Spray 100% Juice Cranberry, Green Burrito Cheese Quesadilla, Tostitos Medium Salsa, Tortilla Corn Chips, Broccoli. Dinner: Udi's Gluten Free Hamburger Bun, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Great Value Hamburger Patty. Snacks/Other: Bob's Red Mill Gluten Free Chocolate Cake Mix, Good Sense Raw Sunflower Seeds, Nectarines , Iced Coffee. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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