Weigh In record (no journal entry) for 01 September 2019
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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882 kcal
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Fat: 69.79g | Prot: 39.31g | Carbs: 26.55g.
Lunch: Vigor Queijo Parmesão Ralado, Queijo Gorgonzola, Piracanjuba Creme de Leite Zero Lactose, Alhos-Poró, Gallo Azeite de Oliva Extra Virgem, Alho, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Altavilla Cogumelo Shitake, Chalotas. Dinner: Tirolez Queijo Minas Frescal, Tirolez Queijo Parmesão, Batavo Manteiga Extra com Sal, Ovo. Snacks/Other: Nestlé 100% Cacau em Pó Dois Frades, QualiCôco Óleo de Côco Extra Virgem. more...
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Losing 0.9 kg a Week
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natimagrela's Weight History
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