Weigh In record (no journal entry) for 01 September 2019
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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775 kcal
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Fat: 23.03g | Prot: 62.56g | Carbs: 80.58g.
Lunch: Wortel Dimasak, Paprika Hijau, Tropicana Slim Minyak Jagung, Mentimun (Kupas), Tomat, Nasi Merah, Kuning Telur Matang, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang, V-Soy Soya Bean Milk Multi-Grain, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.2 kg a Week
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