Weigh In record (no journal entry) for 14 August 2010
|
80 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 6.18g | Prot: 12.17g | Carbs: 131.06g.
Breakfast: Strawberries, Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Strawberry-Banana Fruit Smoothie (Grande). Dinner: Baked or Broiled Oysters. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|