bagisjac's Journal, 01 Sep 19

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124.3 kg Lost so far: 5.9 kg.    Still to go: 44.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:
2551 kcal Fat: 128.86g | Prot: 151.86g | Carbs: 128.69g.   Breakfast: Tirolez Queijo Gorgonzola, Frimesa Nata, Café. Lunch: Sakura Shoyu Tradicional, Sushi, Itaipava Cerveja , Heineken Cerveja Heineken Lata, Carne de Porco do Lombo (Filé), Santa Clara Copa Defumada, Conquista Palmito, Coblens Ovos de Codorna em Conserva, Salad Creations Tomate, Alface Rúcula, Uniagro Tomate Seco , Azeitonas Verdes Recheadas, Queijo Provolone. Dinner: Bife de Carne de Vaca, Ovo de Codorna, Repolho, Hellmann's Maionese, Tomates. Snacks/Other: Frimesa Nata, Café. more...
2434 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.9 kg a Week



     
 

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bagisjac's Weight History


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