Weigh In record (no journal entry) for 01 September 2019
|
45.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1798 kcal
|
Fat: 62.14g | Prot: 87.62g | Carbs: 222.98g.
Breakfast: 旭松食品 なっとういち, 卵焼き, みそ汁, ご飯. Lunch: バナナケーキ. Dinner: 調理したなす, 雪印乳業 とろけるスライス, 冷や奴, サケのオーブン焼き、または鮭の網焼き, ローソン ひじき煮, 理研ビタミン わかめスープ, ご飯. Snacks/Other: カゴメ 野菜生活100, カフェオレ, イオン株式会社 ミックスナッツ. more...
|
|
1933 kcal
|
Exercise:
Shopping - 22 minutes, Bathing - 22 minutes, Ballet - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 4 minutes, Driving - 1 hour and 57 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Housework - 1 hour and 20 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neko 919's Weight History
|