Weigh In record (no journal entry) for 01 September 2019
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1055 kcal
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Fat: 36.33g | Prot: 13.51g | Carbs: 151.18g.
Breakfast: Mimosa, 100% Maple Syrup, Butter , Plain Waffles (Frozen). more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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