|
A weekend of Gluttony celebrating 3 birthday's.
|
95.3 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
1904 kcal
|
Fat: 38.82g | Prot: 71.11g | Carbs: 348.04g.
Breakfast: Fresh spinach 3 cups, Pineapple, Orange, Banana. Lunch: chunk light tuna, Beef broth, Brown rice, Black bean soup. Dinner: Avocado, oranges, rice vinegar, Salad. Snacks/Other: Crunchy peanut butter, Medjool dates, baby spinach, Pineapple, Orange, Banana. more...
|
|
3437 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 40 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sampoblado's Weight History
|