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體重快降吧
體重快降吧
體重快降吧
（今天有點不敢相信，體重降下來了
感動得要哭了）
深蹲day 8 110下
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86.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 99.81g | Prot: 85.09g | Carbs: 187.84g.
Breakfast: Heritage 無鹽奶油, 安佳 起司片 (21克), 果醬, 白吐司. Lunch: 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 薯條(中), 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 炒雞蛋（整個）, 炒空心菜, 蚵仔湯, 牛柳（0.3厘米脂肪）, 白飯, 7-11 一日野菜農夫十蔬沙拉. more...
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242 kcal
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Exercise:
Squats (Legs) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 7 kg a Week
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