Weigh In record (no journal entry) for 01 September 2019
|
77.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1188 kcal
|
Fat: 26.67g | Prot: 115.18g | Carbs: 119.22g.
Breakfast: Corn Flakes, Fage Yogurt Greco Total 0% , Enerzona Frollini alla Nocciola, Parmalat Latte Parzialmente Scremato. Lunch: Nocciole, OK Bio Gallette di Mais, Myprotein Impact Whey Isolate Caramello Salato . Dinner: Hero Marmellata Light Mirtilli , Nocciole, Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g), Albume d'uovo. Snacks/Other: Citterio Bresaola della Valtellina IGP, Nocciole, Mela, Roberto Pan Bauletto Integrale, Citterio Sofficette Petto di Tacchino al Forno. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|