Weigh In record (no journal entry) for 01 September 2019
|
69.3 kg
Lost so far: 8.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1260 kcal
|
Fat: 48.38g | Prot: 46.85g | Carbs: 164.03g.
Breakfast: Tadım Gün Kurusu Kayısı , Badem, Fındık, İçim Yarım Yağlı Süt. Lunch: Altınkılıç Kefir, Muz, Domino's Pizza Karışık Pizza (Orta Boy). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|