Weigh In record (no journal entry) for 01 September 2019
|
64.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1081 kcal
|
Fat: 31.12g | Prot: 95.12g | Carbs: 104.64g.
Breakfast: Сметана , Мёд, Творожная Запеканка. Lunch: Сметана, Творожная Запеканка ПП. Dinner: Рост Творог 0% Богодухов , Магнит Банан, Окрошка. Snacks/Other: Груша. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanaskd's Weight History
|