Weigh In record (no journal entry) for 01 September 2019
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103.3 kg
Lost so far: 71.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1304 kcal
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Fat: 106.24g | Prot: 75.25g | Carbs: 12.43g.
Breakfast: Queso Gouda, Jamón Serrano. Lunch: Aceite de Oliva Extra Virgen, Naturseed Mantequilla Clarificada Ghee Bio, Carrefour Espárragos Verdes, Lechuga de Hoja Verde, Aguacate, Tomates Cherry, Pimientos Verdes, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Champiñones, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Aceitunas Verdes. more...
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Losing 4.2 kg a Week
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Nordica_45's Weight History
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