Weigh In record (no journal entry) for 01 September 2019
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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259 kcal
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Fat: 10.39g | Prot: 10.47g | Carbs: 33.27g.
Breakfast: Блинчики, Кофе с Молоком, Шпинат, Kraft Сыр Филадельфия, Салат Айсберг, Помидоры, Лаваш Тонкий. more...
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Gaining 0.1 kg a Week
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