Weigh In record (no journal entry) for 01 September 2019
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61 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1192 kcal
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Fat: 53.43g | Prot: 26.39g | Carbs: 148.73g.
Breakfast: Charles & Alice Compote Pommes Clémentines, Marie Blachère Pain Complet, Café. Lunch: Marie Blachère Pain Sportif, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Brochette de Poulet. Dinner: Marie Blachère Pain Sportif, Charles & Alice Compote sans Sucres Ajoutés Pomme Ananas, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Salade Verte. Snacks/Other: Lindt Chocolat Noir 85%, Gingembre Confit. more...
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2650 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Sitting - 4 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour, Shopping - 1 hour and 30 minutes. more...
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Gaining 1.1 kg a Week
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