Weigh In record (no journal entry) for 01 September 2019
|
76.1 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1497 kcal
|
Fat: 45.89g | Prot: 87.15g | Carbs: 156.04g.
Breakfast: Banane, Haferflocken, Kiwi, Milch 1,5%, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Weizenkeime, Desira Skyr Natur. Lunch: Roter Tafelwein, Aldi Bio Kaisergemüse, Aldi Hähnchenschnitzel, Le Gusto Knusper Kroketten. Dinner: Aldi Knäckebrot Sesam, Milfina Streichfein Ungesalzen, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Roter Tafelwein, Alpenmark Cremige Frischkäsezubereitung Kräuter. Snacks/Other: Milch 1,5%, Milch 1,5%, Arla Skyr Vanille. more...
|
Losing 1.4 kg a Week
|
|
|