Weigh In record (no journal entry) for 01 September 2019
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108.1 kg
Lost so far: 15.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2002 kcal
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Fat: 97.98g | Prot: 56.51g | Carbs: 224.94g.
Breakfast: Pastejköket Leverpastej Original, ICA Gallerrökt Pepparskinka, Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd, Blandad Sallad. Lunch: Sojasås, ICA Japanska Dumplings med Köttfyllning. Dinner: Felix Rhode Island Dressing , Blandad Sallad, Familjen Dafgårds Kycklingpaj. Snacks/Other: Cheesecake, Nektariner, Kolakaka, Söt Kanelbulle. more...
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Gaining 0.1 kg a Week
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