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7 haftada 9.6 kg. Gayet iyi.. Düşmeye devam
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86.3 kg
Lost so far: 12.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2228 kcal
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Fat: 90.33g | Prot: 99.88g | Carbs: 250.04g.
Lunch: Şeftali, Salça, Tat Barbunya Pilaki, Ekmek. Dinner: Eker Kazandibi, Kavun (Kokulu Kavun), Antrikot, Karışık Yeşil Salata, Sütaş Ayran. Snacks/Other: Nestle Bitter Çikolata. more...
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2365 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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endersener's Weight History
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