benyas's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

72.5 kg Lost so far: 12.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

426 kcal

Fat: 10.50g | Prot: 16.28g | Carbs: 64.68g. Breakfast: Aktaşlar Kıymalı Pide . more...

2340 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Cardio - 26 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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benyas's Journal, 01 Sep 19

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benyas's Weight History