Weigh In record (no journal entry) for 13 August 2010
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115.7 kg
Lost so far: 2.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 27.87g | Prot: 46.29g | Carbs: 147.56g.
Breakfast: watermelon, silk chocolate soy milk, egg. Lunch: Multi-Grain Sandwich Thins, black bean burger. Dinner: Ken's Dressing fat free, salad, sweet potato, chicken thigh. Snacks/Other: Double Churn Light Rocky Road Ice Cream, popcorn, blueberries, chocolate soy milk. more...
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2939 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nottonightjosephine's Weight History
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