Weigh In record (no journal entry) for 01 September 2019
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1146 kcal
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Fat: 30.53g | Prot: 72.21g | Carbs: 158.52g.
Breakfast: Heinz Tomato Ketchup, 鳄梨/牛油果, 煎鸡蛋, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 黄桃, 蓝莓, 苹果, 葡萄, Harry's Pain de Mie Extra Moelleux Complet. Lunch: Brut de Coques Grand Mélange, 鸡胸肉, 虾, Auchan Fromage Frais 0%, 蓝莓, 苹果, 桃子, 葡萄, 煮熟的西兰花（烹饪中不加油）, 番茄, 黄瓜/青瓜（带皮）, 芹菜, 甜玉米. Dinner: Sojasun Lait de Soja Nature, 三文鱼, 苹果, 桃子, 蓝莓, 葡萄, 芹菜, 黄瓜/青瓜（带皮）. more...
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steady weight
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anacatarinq's Weight History
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