Weigh In record (no journal entry) for 01 September 2019
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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907 kcal
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Fat: 23.81g | Prot: 41.57g | Carbs: 89.30g.
Lunch: 花椰菜, 黎麥, 紅洋蔥, 四季豆, 炒紅蘿蔔, 馬鈴薯（水煮，加鹽）, 雞大腿肉（烘烤）. Snacks/Other: 九福 黑糖沙琪瑪, 義美 義美黑豆奶. more...
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Losing 4.9 kg a Week
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tinalin77's Weight History
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