Weigh In record (no journal entry) for 13 August 2010
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65.9 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 71.12g | Prot: 92.13g | Carbs: 184.02g.
Breakfast: Chocolate Protein Shake, Yogurt Honey Peanut. Lunch: apple, silk, sourdough wheat, smuckers, jif creamy. Dinner: Ready Rice Whole Grain Medley Sante Fe, Multi-Grain Sandwich Thins, 100% Pure Beef Hamburger Patties, Swiss Cheese Slices. Snacks/Other: Special Dark Chocolate Kisses. more...
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2234 kcal
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Exercise:
Sleeping - 9 hours, Resting - 5 hours, Standing - 8 hours, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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