Weigh In record (no journal entry) for 01 September 2019
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90 kg
Lost so far: 22.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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294 kcal
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Fat: 5.64g | Prot: 19.49g | Carbs: 41.34g.
Breakfast: Русский Хлеб Лепёшка Пита, СибКолбасы Грудка Индейки, Сила Злаков Овсяные Хлопья Моментального Приготовления. more...
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Gaining 4.2 kg a Week
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