Weigh In record (no journal entry) for 01 September 2019
|
90 kg
Lost so far: 22.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
294 kcal
|
Fat: 5.64g | Prot: 19.49g | Carbs: 41.34g.
Breakfast: Русский Хлеб Лепёшка Пита, СибКолбасы Грудка Индейки, Сила Злаков Овсяные Хлопья Моментального Приготовления. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|