Weigh In record (no journal entry) for 01 September 2019
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83.4 kg
Lost so far: 2.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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240 kcal
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Fat: 9.90g | Prot: 14.19g | Carbs: 22.87g.
Lunch: Sayap Ayam, Pepes Tahu, Nasi Putih. Dinner: Shirataki Mie Shirataki. Snacks/Other: Monde Serena Snack (50g). more...
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Losing 1.1 kg a Week
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adirustandi83's Weight History
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