Weigh In record (no journal entry) for 01 September 2019
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109 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1362 kcal
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Fat: 66.91g | Prot: 142.01g | Carbs: 40.87g.
Breakfast: Kiwi Fruit, Caffe Macchiato, Light Cream, Strawberries . Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Espresso Coffee, Chicken Breast. Dinner: Prosciutto, Provolone Cheese, Dry or Hard Salami, Broccoli, Steamed or Poached Mussels. more...
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3414 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross trainer - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.3 kg a Week
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julianbiddulph's Weight History
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