Weigh In record (no journal entry) for 01 September 2019
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91.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1550 kcal
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Fat: 95.11g | Prot: 69.15g | Carbs: 108.29g.
Breakfast: Хлебец, Сыр Российский, Сосиска, Медовая Долина Мед Липовый, Творог 5%. Lunch: Сосиски Молочные. Dinner: Простые Пельмени. Snacks/Other: Магнит Слива, Арахис. more...
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2495 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Cross Training - 5 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 1.4 kg a Week
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xandrster's Weight History
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