Weigh In record (no journal entry) for 01 September 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1623 kcal
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Fat: 126.61g | Prot: 67.52g | Carbs: 50.93g.
Breakfast: Badia Pink Himalayan Salt, 스크램블드 에그, 프레지덩 무염버터, Nutiva 코코넛오일, 에쉬레 에쉬레가염버터, Nutiva MCT OIL, 아메리카노. Lunch: 올리브기름, 프레지덩 무염버터, 마늘, 곤약, 팽이버섯, 새우, 앵커 휘핑크림. Dinner: 생선, 두부, 밥, 돼지고기김치찌개. Snacks/Other: Badia Pink Himalayan Salt, 삶은계란. more...
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steady weight
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yoomtree's Weight History
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