Weigh In record (no journal entry) for 01 September 2019
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1570 kcal
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Fat: 125.70g | Prot: 82.11g | Carbs: 29.74g.
Breakfast: コーヒー, ココナッツオイル, ウィルキンソン 炭酸水. Lunch: ラード, 乾燥ゴマ, ミックスナッツ, キャベツ炒め, 牛ひき肉, 炒り卵. Dinner: ポン酢, トマト, 大根おろし, サンマ. more...
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Losing 2.8 kg a Week
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Holly_kk's Weight History
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