Weigh In record (no journal entry) for 31 August 2019
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80 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 89.58g | Prot: 126.19g | Carbs: 230.22g.
Breakfast: Vitarella Delicitá Cristal, Café com Leite Integral, Qualy Margarina Cremosa, Ovo (Inteiro). Lunch: Salpicão de Frango, Farofa, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Contra-filé. Snacks/Other: Bob's Torta Mousse de Chocolate, Salgadinho de Festa, Brigadeiro de Colher, Brahma Cerveja. more...
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Losing 0.1 kg a Week
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