cheza wolf's Journal, 31 Aug 19

cheza wolf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2019

76.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1143 kcal

Fat: 54.31g | Prot: 62.55g | Carbs: 104.38g. Breakfast: Banana, Kroger Grade A Large Egg, Challenge Salted Butter. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Rice Pilaf, Cedar Bay Cedar Planked Atlantic Salmon Maple & Smoked Pepper. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

3425 kcal

Exercise: Cycling @ 24-30 mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cheza wolf's Weight History

View Complete History

cheza wolf's Journal, 31 Aug 19

Submit a Comment

cheza wolf's Weight History