Weigh In record (no journal entry) for 31 August 2019
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 42.80g | Prot: 22.60g | Carbs: 102.00g.
Breakfast: Perdigão Salsicha, Burger King Casquinha Recheada, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 2.8 kg a Week
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