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深蹲100下
仰臥起坐50下
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87.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 65.33g | Prot: 68.52g | Carbs: 182.67g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 曲奇餅. Lunch: 雞蛋（整個）, A菜, Kirkland 鮭魚排, 全家 肉絲炒炊粉. Dinner: 豬耳朵, 炒高麗菜, 7-11 關東煮 米血糕, 鴨肉, 阿舍 意麵辣味. Snacks/Other: 曲奇餅. more...
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488 kcal
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Exercise:
Nordic Walking - 20 minutes, Squats (Legs) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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