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體脂38.1
深蹲Day7 110下
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87.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 96.09g | Prot: 64.46g | Carbs: 157.75g.
Lunch: 拿鐵咖啡, 一蘭 拉麵, 洋蔥. Dinner: 新鮮豬肉香腸, 烤豬排骨（带醬）, 米血糕, 7-11 蔬食滷味, Costco 無骨牛小排. Snacks/Other: Kid-O 三明治餅乾奶油口味, 喜年來 椰香脆餅. more...
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Gaining 1.1 kg a Week
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