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ışılgozde
Journal
31 Aug 19
ışılgozde's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
60 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
444 kcal
Fat: 26.61g | Prot: 41.48g | Carbs: 6.53g.
Lunch:
Şekersiz Türk Kahvesi.
Dinner:
Izgara Köfte, Fırında Tavuk.
more...
1972 kcal
Exercise:
Pilates - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ışılgozde's Weight History
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