ışılgozde's Journal, 31 Aug 19

Weigh In record (no journal entry) for 31 August 2019

60 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

444 kcal

Fat: 26.61g | Prot: 41.48g | Carbs: 6.53g. Lunch: Şekersiz Türk Kahvesi. Dinner: Izgara Köfte, Fırında Tavuk. more...

1972 kcal

Exercise: Pilates - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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ışılgozde's Weight History