Weigh In record (no journal entry) for 31 August 2019
|
61.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 33.40g | Prot: 61.50g | Carbs: 65.84g.
Breakfast: Manteiga (com Sal), Marilan Magic Toast Integral. Lunch: Kibe de Quinoa, Liv Up Iscas de Filé Mignon Acebolado, Pronto Light Mix De Cogumelos. Dinner: Nestlé Biscoito Nesfit Coco, Toddy Achocolatado Light, Molico Leite Desnatado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroldargas's Weight History
|