Weigh In record (no journal entry) for 31 August 2019
|
51.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 59.87g | Prot: 44.54g | Carbs: 118.81g.
Breakfast: Dadinho Bala Dadinho, Pullman Mini Bolo Laranja , Nestlé Charge (40g), Tirol Leite Integral. Lunch: Macarrão de Abobrinha, Bisteca de Porco Grelhada. Dinner: Burger King BK Chicken Sandwich . Snacks/Other: Dadinho Bala Dadinho, Qualy Margarina Cremosa, Visconti Pão de Forma Integral, União Açúcar Refinado, Tirol Leite Integral. more...
|
|
1449 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ravenna França's Weight History
|