Weigh In record (no journal entry) for 31 August 2019
|
87.2 kg
Lost so far: 18.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 95.93g | Prot: 100.34g | Carbs: 14.52g.
Lunch: Callebaut Nibs de Cacau, Torresmo, Salsinha, Espinafre, Couve-de-Folhas, Rúcula, Hortelã, Pancetta. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|