Weigh In record (no journal entry) for 31 August 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 63.06g | Prot: 78.93g | Carbs: 196.05g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Butter , Bob's Red Mill Gluten Free Pancake Mix, Denny's Hash Browns, Unsweetened Iced Tea, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Dinner: Bob's Red Mill Gluten Free Chocolate Cake Mix, Thousand Island Dressing, Mixed Salad Greens, Tuna in Water (Canned), Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Good Sense Raw Sunflower Seeds, Iced Coffee, Starbucks Marshmallow Dream Bar, Hummus. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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