Weigh In record (no journal entry) for 31 August 2019
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69 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 70.82g | Prot: 167.53g | Carbs: 202.05g.
Breakfast: Plátano, Clara de Huevo, Quaker Avena Instantánea, Ideal Pan Integral Mediano, Super Pollo Pechuga Asada de Pollo, Queso Gouda, Iansa Stevia Cero K, Svelty Leche Descremada. Lunch: Comino, Repollo, Lucchetti Fideos Espirales Integrales, Zumo de Limón, Tomates, Apio, Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo, Yema de Huevo Cocida, Iansa Stevia Cero K, Svelty Leche Descremada, Gourmet Cacao Amargo, Queso Gouda, Ideal Pan Integral Mediano. Snacks/Other: Nueces, Manzana Verde, Almendras, Soprole Yoghurt Protein+. more...
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Losing 1.3 kg a Week
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fernandox245's Weight History
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