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theonlyrealperson
Journal
31 Aug 19
theonlyrealperson's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
119.8 kg
Lost so far:
4.4 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g.
Breakfast:
Coffee.
more...
3517 kcal
Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
Gaining 5.7 kg a Week
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theonlyrealperson's Weight History
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