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yohoyoh
Journal
31 Aug 19
yohoyoh's Journal, 31 Aug 19
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need to quit snacking on that candy and get back to green...
93.1 kg
Lost so far:
20.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
1967 kcal
Fat: 33.17g | Prot: 137.81g | Carbs: 271.13g.
Breakfast:
Coffee, Coffee.
Lunch:
True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Pea Protein Isolate.
Dinner:
Cub Foods Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour.
more...
2593 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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yohoyoh's Weight History
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